I record MOTD then when I watch it back I can fast forward it so that I don't have to listen to Shearer and Jug Ears shooting the chyte
Same here, years ago I would watch it on the night, the last year or so I have found myself recording it and just skipping through to the games.
That being said though, I don't watch the EFL programme on Quest either, if im unable to be at the game, ill just watch the highlights on the sky sports app, and then any extra bit that pop up on social media.