Well, chaps if the passing of my father-in-law wasn't bad enough, the care home he was in phoned this morning to advise he had tested positive for Covid-19.
As you may be able to appreciate, my wife and I are now concerned about our own health and welfare. We have a long 14 days in front of us, as the incubation period is 5-14 days, we are two days into that timescale. Every time we visited him we were provided with PPE, face mask, apron, gloves and hand sanitiser on entering and leaving the building, but one never knows.
Our children are obviously concerned and have bought fruit, vitamin tablets with zinc that contain C and D vitamins, pain killers. I also suffer a little with asthma, but have sufficient supply of inhalers to hand.
My eldest son works for a guy whose wife is high up in the nursing profession her in the UK and my daughter, in Australia, has friends in the medical profession and their combined advice, which I thought I'd share with you, just in case, is
1. Drink lots of hot water on its own
2. Drink hot water with a slice of lemon in it
3. Take Vitamin C and D, fruit or tablets, Pineapple is rich in vitamin C
4. Keep exercising
5. Eat Garlic raw or cooked, but with other food
6. Take your temperature regularly
7. Test regular with a finger Oximeter (blood/oxygen levels and pulse rate)
8. If you've had a TB injection that is thought to reduce the impact of C19
9. Paracetamol and Ibuprofen tablets
10. Pray
Who knows if this will help, but you have to hope, firstly, you aren't infected and secondly, if you are, that they do provide help and relief in avoiding the worst onset of the virus.
If you know of any other suggestions that you think may help or be useful, then I implore you please share with others
Please take care of yourselves don't go out, we know we've been in contact with it, if you go out the likely hood is you wont know if you've been in contact with it, which might be marginal better than out situation.
Stay safe and well